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  • Josh Brock

3 Important Factors to Progress in Fitness

Adherence, nutrition, and sleep are the top 3 important factors to progress in fitness. Working with a personal trainer, participating in group fitness classes, and utilizing a well-equipped gym can help you achieve your fitness goals.


Adherence is key to seeing progress, whether it's weight loss, muscle gain, or improved cardiovascular health. A personal trainer can help you create a customized workout plan that's tailored to your specific fitness goals, and provide the accountability and support you need to stay on track. Group fitness classes offer a fun and motivating environment, and the energy of working out with others can help boost adherence.


Proper nutrition is also vital for fitness. Eating a balanced diet that includes a variety of nutrient dense foods can help provide the energy and nutrients needed to fuel workouts and aid in recovery. A trainer can also provide support when it comes to nutrition, helping you make healthy choices that support your fitness goals. BUILD.POWER.GRIND also has a Lifestyle Guide that you can download for free. In this guide you will find information on macronutrients and how to calculate them based on your goals, in addition to information on sleep, water, and training.


Finally, getting enough quality sleep is essential for both physical and mental well-being. Sleep plays a crucial role in muscle recovery and growth. A personal trainer can also provide tips and advice on how to improve your sleep routine and make sure you're getting the rest you need to recover and perform at your best.


In summary, adherence, nutrition, and sleep are all critical components of a well-rounded fitness routine. By focusing on these three key areas and working with a personal trainer, participating in group fitness classes, and/or utilizing a well-equipped gym, you can optimize your workouts, fuel your body properly, and recover effectively, which will help you reach your fitness goals more quickly and efficiently.

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