Finding consistency in your desired lifestyle is simple, but not always easy. It is fairly simple to write an outline of the habits you...

When it comes to achieving fitness goals, one of the greatest metrics of success is consistency. In a world filled with fad diets, quick fix

Adherence, nutrition, and sleep are the top 3 important factors to progress in fitness. Working with a personal trainer, participating in...

The. Holidays. Every year we begin to hear people voice their concern and/or pre-determined defeat regarding the holidays and...

What is Intensity? Intensity can be defined as the degree of effort, strength, force, or energy. At BUILD.POWER.GRIND, we designate a...

The year is 2015. I’m laying on my apartment bed, Miss Kitty is snuggled beside me. I’m scrolling Instagram and stumble across an...