How to Eat More Protein
Whether you’re strength training here with us at BUILD POWER GRIND (BPG) or in another facility, eating more protein is crucial for...
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3 Important Factors to Progress in Fitness
Adherence, nutrition, and sleep are the top 3 important factors to progress in fitness. Working with a personal trainer, participating in...
Preparing Your Mindset for the Holidays
The. Holidays. Every year we begin to hear people voice their concern and/or pre-determined defeat regarding the holidays and...
Identity-Based Habits & How They Can Help You
The year is 2015. I’m laying on my apartment bed, Miss Kitty is snuggled beside me. I’m scrolling Instagram and stumble across an...
How to Start and Stick To A New Nutrition Plan
It’s January again, which means you may be thinking about New Year’s Resolution to lose or gain weight, improve performance in the gym,...
Macronutrients: The Basics
What are macronutrients and why are they important?
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