Sustainable Strength: Why Base and Deload Weeks are Essential
After a 12-week strength phase Base Week is how you can measure progress & deload is designed to aid in recovery.
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The Importance of Sleep
Sleep is one of the most underutilized recovery and “biohack” tools that we have.
Resting Between Sets for Better Progress
Resting between sets is a crucial aspect of any workout routine, especially when it comes to building strength. With strength training...
A Cooldown is Essential to Any Group Fitness Program
A cooldown is an essential part of any group fitness program, yet many programs neglect to include this important component.
The Importance of Sleep and Recovery
Just as stretching and strength work go hand in hand in improving mobility, strength, and stability; sleep and recovery play a crucial...
3 Important Factors to Progress in Fitness
Adherence, nutrition, and sleep are the top 3 important factors to progress in fitness. Working with a personal trainer, participating in...
Rest & Recovery
Have you ever gone on vacation without completing a workout for a week and then come back to the gym worried about your performance?...
Stretching Doesn't Make You Lose Strength!
It is common for people to think that if you want to be strong you shouldn’t stretch, or if you want to be flexible you shouldn't do...
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