What to do if I don’t have certain equipment:

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Barbell Back Squats + Front Squats

• Goblet Squats

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Barbell Deadlifts

• Kettlebell or Dumbbell deadlifts 

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Barbell Power Cleans

• Kettlebell or Dumbbell Power Cleans 

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Barbell Hip Thrusts

• Glute Bridge w/ Dumbbell or Kettlebell​

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Sled Push/Pull

• Isometric Wall Push​​

Pull Ups

• Dumbbell High Pull

• Dumbbell Bent Over Row

• Ring Row

• Band Lat Pull Down

 

Landmine

• All landmine movements can be done with a Dumbbell or Kettlebell

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**You can request a specific movement demonstration please message us in the app or email us at admin@buildpowergrind.com​