What is the recommended frequency of training?
​We recommend working out 4-5 times per week with 1 full rest day and 1 active recovery day. Click here to earn more about rest and recovery.
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How long will it take me to complete a workout?
All workouts are designed to be completed within 60 minutes. 
 
Can the program be customized for different fitness levels?
BUILD POWER GRIND has been used by a wide variety of fitness levels from new to fitness (never exercised at all) - all the way up to professional athletes.
 
Are there any modifications for individuals with injuries or limitations?
Yes, if you have an injury or exercise limitation please send us a message for specific modifications or refer to our Common Modifications list.
 
What if I don't have access to certain equipment?
See the common modifications sheet. If the modification you need isn’t listed, please send us a message and we will provide one for you!
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Can I combine this program with other forms of exercise?
This is a Strength Training program and pairs well with other modes of exercise such as: Running, Cycling, Mountain Biking, Yoga, Barre, Swimming, OCR, recreational sports and more.
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How can I contact a trainer for support or questions?​
You can send a message on your TrueCoach app or email us at: admin@BUILDPOWERGRIND.com
 
Can I participate if I'm new to fitness or haven't exercised in a while?
Yes, just start with bodyweight or lighter weights and take breaks when you need to! Feel free to send us a message letting us know you are new and we can give you some specific tips!
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Are nutrition guidelines included in the program?
Download our Lifestyle Guidelines Book at BUILDPOWERGRIND.com/blueprint

What is your refund policy?
As applicable, classes and membership packages are non-refundable. No exceptions.
We do not offer refunds on purchases for our services. 
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Who should I contact with a billing issue?
Should you have a billing issue, please email admin@BUILDPOWERGRIND.com